***Sunday Bites, Vites & Exercites***
The Plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - eggs and sausage
S - 2+ regular coffees w/1/2&1/2
S -
L - protein shake (30g)
S - peanuts
D - chili and hot dogs
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: stopped
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - cheesy eggs and sausage
S - 2 regular coffees w/1/2&1/2
L - chef salad
S - protein shake (30g)
S - peanuts
D - chili over a bunless hot dog and a little coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: stopped
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Manicure and clothes shopping this afternoon. The warm weather was so nice, I had to get out and enjoy it.
Sunday bites:
Decaf protein coffee
Turkey bacon
2 soft boiled eggs w/ Italian sausage link, and a slice of well buttered rye toast all smooshed in together
Small mini pack of M&Ms
Mary Jane
Decaf protein coffee
Protein smoothie
Chicken tenders
Baked potato wedges
Tossed salad
2 chocolates
Decaf protein shake pending
Vites: bedtime batch pending
Fluids: 90 oz. by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Why don't we see Mary Jane candies around here, they are my favorite. Maybe their being invisible is a good thing.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny