***Friday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 1/2 cup Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - 1 oz Farmer's Cheese and 3oz ham
L - 1 cup homemade veggie/beef soup
S - 1/2 cup peanuts
D - pork chop and mustard greens
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: done (told I need to stop all iron for 2 weeks...ferrittin is a little high)
evening batch: 
heme iron: stopping for 2 weeks

EXERCITES:
2-15 min walks, 20 leaning push-ups and 20 squats

 

sorry I missed yesterday with Wed menu, it was nothing special, lol

Happy Friday, very wintery here, this last week we have been getting snow and colder weather, driving is becoming a little tougher with the ice.

Bites:

shake with banana and strawberries

2 pancakes, 2 sausages and an egg - restaurant

cheezies

ice cream

chocolate bar

farmer sausage and perogies, and peas

piece of cake - homemade by me - banana, carrot and raisins

I just wanted to add, it was a bad eating day but I didn't have the pop tart I wanted and the ice cream I wanted. I chose to go to bed instead of continued with the eating. Definitely a tough day, weight is up and I am truly struggling, looking for support, so I just want to thank you Gina and Noreen. 

Vites: all in

Exercites: 45 min aquasize class, not has hard at Tuesdays, so feeling better this morning

Susan

 

No snow here in DC yet...  I found myself going to bed early last night to avoid eating anything else too!  We're like peas in a pod.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - 1 cup Greek yogurt w/blueberries
S - 2 regular coffees w/1/2&1/2
S - 
L - 1 cup homemade veggie/beef soup
S - 1/2 cup peanuts
D - 1 pork chop and mustard greens
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: done (told I need to stop all iron for 2 weeks...ferrittin is a little high)
evening batch: started
heme iron: stopping for 2 weeks

EXERCITES:
none

 

Afraid I gave into temptation today w/ cake and ice cream. Ugh.

Happy Friday,

Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
Boston market lunch: 1/2 chicken breast
Some mashed potatoes
Few fried apples
1/2 corn muffin
Decaf protein coffee
Small piece of cake w/ ice cream
Leftover buffalo chicken
Decaf protein shake
Fluids: 90 oz.
Vites: left container at home dag nab-it. Only got in 2 batches 

Otherwise looks good.  : )