***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 protein coffee (60g) with 1/2&1/2
S - peanuts
L - protein shake (30g)
S - peanuts
D - chicken stir fry w/bok choy
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron:
evening batch:
heme iron:
EXERCITES:
push-ups and stair sprints or outside to walk in the cold
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 2 protein coffee (60g) with 1/2&1/2
S - peanuts
S - appropriately buttered English muffin
L - protein shake (30g)
S - peanuts
D - chicken stir fry w/bok choy
S - CarbSmart ice cream
S - sliced pear
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done
heme iron: on order
EXERCITES:
none
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Sounds great. I love being in a good routine.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
