***Thursday Bites, Vites & Exercites***

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - egg and sausage
S - popcorn
D - fish nuggets
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: done 
heme iron: pending

EXERCITES:
none