***Sunday Bites, Vites & Exercites***

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - egg and bacon
2ndB - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - homemade veggie beef soup
S - trail mix
D - 2 pears
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
none

Well happy Sunday everyone, I made it through yesterday, it was super busy and it is kind of sad how I was so anxious about getting everything done, that it was hard to relax and enjoy the events I was part of.

Glad I have today off, I slept in and I am going to hang out in my PJ's for awhile, lol

Bites:

protein shake

yogurt

spag and meatballs

a chocolate

little bit of turkey

small chocolate marshmallow santa

Vites: all in

Exercites: playing with grandkids

Susan C

Hangin' out in my PJs is one of my favorite things to do. Hope you enjoyed.

Hanging out in your PJs is the best therapy.  :)

I may or may not have gotten into the Christmas cookies. **Phffffttt**toot-toot**

Sunday bites:
2 soft boiled eggs w/ fried ham & the appropriately buttered slice of rye toast all smooshed together.
Decaf protein coffee
Rest of the ham steak
Greek yogurt
Decaf protein coffee
Egg drop soup
Egg roll w/hot mustard
Cashews
3, 4, or more cookies
Protein vanilla smoothie
Tuna salad
Few chips
Vites: all in
Fluids: 90 oz.

I get it. If they weren't nailed down...