***Tuesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
L - protein shake (30g)
S - buttered popcorn
S - Greek yogurt
D - bunless burger w/tomato, onion, and mayo
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Tuesday, busy at work yesterday and I was dragging my butt, so tough day,
Bites:
2 protein shakes
yogurt and berries
spag and meatballs
nuts
KFC chicken bowl
Vites: all in
Exercites: walked around the whole mall, with hubby
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Looks good! I hope you can get some rest soon. :(
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Fast day. Time flew by at work.
Tuesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Leftover chicken tenders
Few chips
Mini carrots
1/2 honey bun
Hard boiled egg
Decaf protein coffee
2 homemade tacos w/ all the trimmings
Protein smoothie
Vites: all in
Fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
When I first read this I thought you were fasting today. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
