***Monday Bites, Vites & Exercites***

Hi guys,  

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) with 1/2&1/2
S - peanuts
S - tuna salad
L - protein shake (30g)
S - peanuts
D - fish nuggets
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done 

EXERCITES:
walking and leaning push-ups

Happy Monday, lol invaded by cookies and donut holes, Gina I love you lol, it happened at work, but I am guilty for taking them there,

Hubby is back home so pretty happy to have someone to snuggle with 

And youngest son is back home for a week - ended up with some kind of infection in his stomach, has a hole where stuff came out and he can hardly move, so miss nurse mom - is happening at my house, I must be honest and say thank goodness I get to go to work or I would have to kill him lol.

Anyway have a great day.

Bites:

2 protein shakes

yogurt 

piece of salmon

meatballs and rice and green beans and a bit of ice cream

2 cookies, darn those cookies

Vites: all in

Exercites: extra walking at the groc store- sad but true

Susan

I think home invasions are at an all time high this time of year...Halloween may have it beat but only by a little.   

Ate more carbs than normal for me.  Too much candy and it's not even Christmas.

Monday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
Inside of a cheese steak
Few chips
Mini carrots
1/2 honey bun
Decaf protein coffee
2 Hershey's kisses
Real bacon
Few fries
Corn
1 Rolo, 1 fruit slice candy
Decaf protein coffee
Vites: all in
Fluids: 100 oz.

Bring out the handcuffs...candy has got to go.

It was a higher carb day for me as well. Someone brought soft molasses cookies and homemade caramels and oh are they good! Also had a visit with the Dr. - I always feel like theres a good news/bad news when I get my blood work. Good news - Iron is GREAT, Bad news - I'm likely hypoglycemic - my non fasting blood glucose was 56, oh and i've had a cold which won't go away. 

BITES:

B - Premier protein, two coffees with half and half

B2 - 2 eggs with parmesan cheese & 1 caramel

S - Cheese stick & dry roasted edamame

L - Leftover skillet which consisted of chicken, beef, and italian sausage in tomato sauce with some garlic and parmesan cheese

S - 3 molasses cookies & 10 m&m's (1/2 serving)

S - 3 TBL creamy peanut butter & 1/4 c pecans

D - Shredded rotisserie chicken with basil pesto garlic white wine sauce, plus 1/2 small zucchini & 1/2 small yellow squash roasted with parmesan cheese

S - about 5 cups air popped popcorn with about 3 TBL butter 

S - 3 caramels

myfitnesspal: Calories 2,690; 165g protein; 160g fat; 164g carbs - 29g fiber - 42g sugar

VITES: All In

EXERCITES: Nothing notable