***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
S - trail mix
L - protein shake (30g)
S -
D - pork chop and green beans w/corn
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Wed. everyone
Bites:
banana
chinese food
pizza and few nacho's
Was busy out and about all day , so no time for breakfast
Vites: all in
Exercite: shopping
Finished the Alberta, family
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Busy is good. ;)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy HUMP DAY!
Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
Leftover real bacon dipped in mayo
Cheese stick
Few chips
Hard boiled egg
3 chocolates
1 cookie
Decaf protein coffee
Fried egg
Real bacon
Few home fries
Toast, appropriately buttered
Decaf protein coffee
Vites: all in
Fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I think we have a new quantity measure for butter...."appropriately". Love it!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope everyone had a good Wednesday. Mine was alright. Didn't have my batch of evening carbs the night before so I paid for it today. Whoops - guess I need that popcorn ;)
BITES:
B - Premier protein, coffee with half&half and 3 chocolate covered coffee beans
S - 1 serving Kirkland extra fancy salted mixed nuts
S - Pork Rinds
S - 2 Pumpkin spice hershey kisses
L - Two pieces fried cod with breading removed and 3 large kettle chips (wasn't the smartest lunch choice as it wasn't very filling but I wanted a change from my typical burger when I go out)
S - Another serving of Kirkland extra fancy salted mixed nuts
S - 1TBL Adam's no-stir peanut butter
L2 - Atkins Beef Merlot frozen lunch - Decided since lunch wasn't the most filling and I could use more protein might as well
S - Carbmaster blackberry yogurt
D - Grilled Chicken Breast with grilled zucchini and a few brussel sprouts all liberally covered in cheese
S - About 5 cups of air popped popcorn with 3TBL salted butter
Per myfitnesspal I did alright: 2,116 calories; 136g protein; 132g fat; 92 carbs - 20g fiber - 23g sugar
VITES: All in
EXERCITES: I walked quite a bit today 9,542 steps or about 4.33 miles
HW 284; SW 270; CW 152; Revised GW 140-160
Very nice numbers! You're doing great!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
