***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g) and salad
S - popcorn
D - leftovers
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
3 - 15 minute walks and 30 leaning push-ups

Happy Friday, a day off work for me, I need a day off.

today I am taking my son to the dr he has an infected leg and needs to get it looked at.

I am going to test drive another car

and I have to get groceries

not bad hey lol

Food

fried potatoes and breakfast sausage and 1 slice of toast

another sausage

few bites of salad

cold cut meat sub 6 inch

donut and sweet drink

Stomach sick and gassy and really didn't feel overly hungry today.

Susan

I think the gluten and sugar would have gotten me too.  : (

Happy Friday.  Took the fam to a historical town to see the sights and shop small. It's days like this I love my DS even more. 5 hours on my feet and nothing hurts.

bites:

Decaf protein coffee
Fried ham slices
1 slice of white pizza
1 slice. Of chicken/roasted peppers/balsamic drizzle pizza
Decaf protein coffee
1/2 ham & Swiss sandwich
Few chips
Pineapple
Brownie w/ small scoop of vanilla ice cream

Decaf protein iced coffee 

vites: all in

fluids: 80 oz.

Mixing sightseeing and shopping...great idea!