***Monday Bites, Vites & Exercites***
Hi guys,
Today is my last day as a gov't contractor but should be starting with the gov't soon. This may be a good time for some Spring/Fall cleaning and decluttering.
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - protein shake (30g)
S - popcorn
D - steak and salad
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron:
evening batch:
heme iron:
EXERCITES:
walking and cleaning out my cube at work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
after the declutter is over, it sure feels good.
Decaf protein coffee
Turkey bacon
Cheddar cheese sticks
Decaf protein coffee
1/2 roast beef, Swiss, bacon Sammie
Few Cheez Doddles
Decaf protein coffee
Mini Twix & Kit Kat
Greek yogurt
Fried egg
Bacon
Bacon stuffed pancake
Cashews
1 caramel
Vanilla protein smoothie
Vites: all I'm
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I read somewhere yesterday that decluttering helps bring back your creativity. I'm all in for that! It would make hubby very, very happy too. He hates all pack rattery.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - pretzels
L - protein shake (30g)
S - popcorn
S - slice of cheese cake...almost gone
D - steak and salad...last slice of cheese cake
S - CarbSmart ice cream
S - Greek yogurt
S - NutThins and cheese
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
walking and cleaning out my cube at work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny