***Sunday Bites, Vites & Exercites***
Hi guys,
Seems there are still technical issues on OH with double copies and posting over other people's posts...etc.
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g)
B - egg and bacon
2nd B - Greek yogurt w/blueberries
S - 1 regular coffee and 1 protein coffee (30g) w/1/2&1/2
S - peanuts
L - none
S - popcorn
S - peanuts
D - chicken tenders
S - CarbSmart ice cream
S - Greek yogurt
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sorry to be MIA last night. Internet issues. Thankfully a tech was able to fix it this morning.
Decaf protein coffee
Bob Evans bacon-egg-cheese biscuit
Cheddar cheese sticks
Decaf protein coffee
Toppings off 2 slices of pepperoni pizza
4 Hershey's kisses
2 chicken tenders
Baked beans
Tootsie pop
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Glad you're back up and running! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny