Greek Yogurt

mpstewart2000
on 8/12/15 8:31 am

Hi friends,

 

I was wondering what greek yogurt do you use?  I cannot do just plain so I have been doing the Chobani Flips with nuts because I like the crunch in it.  But looking at the nutrition it is looking like it is too high in carbs/sugars.  Anyone else eat these?  If not what yogurt do you eat that is not plain?

 

Thanks.

Pianolover
on 8/12/15 8:39 am

dannon lite and fit greek yogurt. only 7 sugars, 9 total carbs. so many great flavors...key lime, strawberry cheesecake, boston cream pie...yummm! i put a little granola and/or crushed graham cracker in it to give it a crunch.

HW: 291 --- SW (3/10/15): 264 --- CW (12/31/15) 153

 

catecholamine
on 8/12/15 10:53 am

I eat all kinds, mostly whatever is on sale. I really like the Yoplay Greek 100 Whips, though. But they're a little less protein - I think 9g or 10g or something like that. But they are super tasty. In a pinch, I take plain and mix in a little liquid splenda (EZ-Sweetz). Sometimes I make a homemade berry sauce from fresh or frozen berries and splenda. I've also been known to put almonds on it (put some whole almonds in a food processor for a pulse or two). 

Surgery on 01/22/14 with Dr. K. Williams in Knoxville, TN.

    

MajorMom
on 8/13/15 2:38 am - VA

My hubby and I use Fage 2% plain, add blueberries and sweeten with Splenda.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

PeteA
on 8/13/15 5:44 am - Parma, OH
DS on 04/15/13

I do the chobani with fruit. I like the ones with oats but a little to high for regular consumption. I'm happy with the ones with just fruit though.

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