***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - Greek yogurt w/blueberries
S - small portion of leftover lasagna
S - protein shake (30g)
S - peanuts
D - pork and coleslaw (pork was too dense and didn't last long)
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
laundry and housework

Happy Saturday,

Bites:
protein shake

2 cookies oatmeal date

mini homemade tortilla with hamburger and mushrooms and cheese on it - made like a little pizza

cheezies with a game of scrabble

homemade beef veggie soup with fresh garden veggies and a beef bun

ice cream

Grave shift

ham sandwich with cucumber and tomato

yogurt and berries and granola

banana

Vites: all in

Exercites: 1 hour bike ride with brother and sister in law

Susan C

Looks good!  Nice exercise too.

Had a nice visit w/ DD. ran some errands. Went out to lunch. Got him a new cell phone, and programmed a new wireless printer for his IPad. Dad is 84. Amazing.

Protein decaf coffee

turkey bacon

cheddar cheese chunk

 Protein decaf coffee

Red Robin for lunch: double bacon lovers burger. Took off 1/2 the bun

few steak fries

Protein decaf coffee

Almonds

cookie

2 fried eggs

1 slice rye toast

Protein iced decaf coffee

1 Rolo & 1 Hershey's kiss 

handful of peanuts

vites: all in

fluids: 90 oz.

I'm getting to the point I need help with the newer technologies too...I was just getting used to point-and-click.  I am looking forward to when we can just talk to everything and get what we want like Star Trek.

Hi all,

   I fell a little off track once I hit my first goal weight so I'm back to tracking as of today. I know this is one way to help keep me on course, or get me back on course at any rate. I hope everybosy has been doing well.   Time for me to stop hiding.  

   Schedule was off today. I had to pick up some family members from a bike race and didn't want to eat while I was on the road.

   L - protein shake and greek yogurt
   S - chicken crispy strips
   S2 - bologna and cheese along with some crackers
   D - More chicken crispy strips
   S - crackers and american cheese

Vits - all in - organizers set for the next 2 months

Exercites - None today - Bike is in the shop and I didn't make time for the dumb bells. So
much for good intentions....

Here's to new beginnings!