***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - Greek yogurt w/blueberries
S -
L - chef salad and protein shake (30g)
S - peanuts
D - small serving of lasagna
S - Greek yogurt
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Friday Woo Hoo, have a great weekend ladies
Bites:
protein shake/ 1/2 banana
yogurt and berries and granola
cheese, tomato, onion sandwich - fresh garden tomatoes
roast beef, rice and peas
popcorn
creamsicle
nibs
Vites: all in
Exercise: none
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Love homegrown tomatoes. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yay it's Friday!!! Going to take the drive and visit with Dad tomorrow. Have a great weekend everyone.
Protein decaf coffee
Turkey bacon
chedsar cheese sticks
Protein decaf coffee
1/2 ham & cheese on pumpernickel w/ lettuce. & mayo
chips
carrots
slice of pound cake
cookie
insides of 1/2 pizza cheese steak
few bacon fries
Bottle of Smirnoff Ice
vanilla protein smoothie
vites: all in
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Have a great trip! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
