***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - 1/2 cup peanuts
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - protein shake (30g)
S - 1/2 cup peanuts
D - Took the Dads out to Texas Roadhouse--peach fuzz drink, roll, a few bites of prime rib, baked potato w/butter and green beans
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
laundry

Sounds like a great Saturday. I'm glad you got to work with your trainer. I'm sure he/she had some good advice for your concern about light exercise days with friends.

Nice day, except the part were kitty had a vet visit. But, I'm not complaining. He is a good cat. Just sits on my lap patiently.

Decaf protein coffee

turkey bacon

cheese stick

Decaf protein coffee

1/2 fried egg/bacon/cheese sandwich - threw out most of the roll

Starbucks s'mores frappe with 2 pumps less on the syrup 

Vanilla protein smoothie 

insides of a steak hoagie (sub, grinder)

few fries

planned in a moment: another vanilla protein smoothie 

Vites: bedtime batch pending

fluids: 80 oz by bedtime

You make me miss my cats with your stories. lol  Looks like you had a good Saturday. 

Would Newton like a friend? Shelter kitty's are the best ever!!!

I've thought about a shelter kitty. I'm not sure I'm ready. Remember, we lost Newton to cancer and hubby says no more pets right now, but he's open to me getting a cat...maybe...sometime in the future. 

Oh my. I did forget about the loss of your sweet Newton. I am sorry to have been disrespectful and a bone head for forgetting. 

Oh, no, it's ok. I figured you just forgot. No worries.