***Thursday Bites, Vites & Exercites_6/4/2015***
Hi guys,
Busy day today. Heading in to HQ for a meeting. Thanks to all of you who maintain accountability through this daily post. I appreciate the company.
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
S - Greek yogurt w/blueberries
L - going out to a Thai place--a cup of soup and 1 tiny spring roll
D - leftover pork chop and green beans
S - CarbSmart ice cream
S - peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Got my Labs back, but Lab Corp has changed its portal & I have no idea how to view the results. Grrrr.
protein decaf coffee
Turkey bacon
cheddar cheese
protein decaf coffee
toppings off 2 big slices of pepperoni pizza
protein decaf coffee
Mini butterfingers
shrimp in garlic butter sauce
popcorn
donut
canilla protein smoothie
vites: all in
fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Good luck getting those lab results. Send me a copy if you want some feedback.
: )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
