***Friday Bites, Vites & Exercites_5/1/2015***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees w/1/2 & 1/2
B - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g) and a salad
S - sunflower seeds
D - shrimp nuggets
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Bites:
B - Premier protein shake
S - protein bar
S - greek yogurt
L - greek yogurt and hard boiled egg
S - protein bar
D - late due to carnival at school - not sure yet. Maybe some chili beans or grilled tilapia....something easy.
S - SF chocolate pudding
Fluids: in progress
Vites: in progress
Really hungry today.....maybe stress from all the testing at work!
Looks like OH is having technical difficulties again. I have to hit refresh for every click.
Good job today. Hubby is asking if we can have some different things too...I stress easy to fix because I'm not quite domesticated. He starts backing away slowly. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny