***Friday Bites, Vites & Exercites_4/17/2015***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/1/2 & 1/2 (30g) and additional regular coffees w/1/2 & 1/2
B - Greek yogurt w/blueberries
L - protein shake (30g)
S - sunflower seeds
D - chicken stir fry w/bok choy and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
6 - 15 minute walks, 60 - leaning p/u, and squats

Bites:

B - Premier protein shake

S - cheese stick and cashews

L - salami slices, cheese stick and greek yogurt

S - almonds

D - grilled tilapia with Olive oil and lemon pepper

S - greek yogurt

Vites: in progress

Fluids: in progress

NO SWEETS! Not even SF pudding or Carb Smart ice cream, that got me in trouble!

Yay! Good job!

Yay, made through the week!

 double protein decaf coffee

Turkey bacon

cheddar cheese

double protein decaf coffee

Taco Bell : taco salad. No beans or rice. Double meat. Ate, maybe less than 1/4 of the shell

double protein decaf coffee

Fried egg & corned beef hash

Slice of rye toast w/ peanut butter & honey

3 chocolates 

vanilla protein shake w/ strawberries, HWC & coconut almond milk whirled in the bullet blender

vites: all in

fluids: 80+ oz.

And, no casualties? Or, did you bury the body really well?

I made Friday my travel day. Did my attitude good.