8 months post ds needs guidance

I won't get into the stuff about protein/fat etc because it's already been more than well covered. Just wanted to add that if you really need more fiber, you can easily take a fiber PRODUCT rather than trying to work more fiber into your diet instead of your protein. There are gazillions of fiber products on the market. You can take something in a capsule or something that dissolves in water. Whether fiber will actually make a difference for you, I have no idea, but it's easy enough to get in more fiber without screwing up your dietary needs.

Larra