***Sunday Bites, Vites & Exercites_2/22/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
2nd B - egg and sausage
S - 2nd & 3d protein coffees (60g)
S - 1/2 cup Greek yogurt for probiotic
S - sunflower seeds
L - soup or chef salad
S - Greek yogurt
D - soup or chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

EXERCITES:
housework

It was so nice to see (and feel) the warm sunshine, and hear the drip, drip of snow melting.

Double protein decaf coffee

Cream cheese pancakes 

Double protein decaf coffee

Cheese stick

slice of Lebanon bologna 

Double protein decaf coffee

Toppings off 2 slices of sausage pizza 

1 chicken tender

handful of M&Ms

2 cookies

Double protein decaf coffee

Vites: all in

fluids: 80 oz.

Happy Sunday everyone,

Bites:

from midnight to 7 am 

orange

donut

roast beef and potatoes

banana 

yogurt

I got up at 5pm and for supper 

1 egg, fried potato and 2 breakfast sausages

protein shake

and I am off to do another grave yard shift

Vites: all in

Exercites: 24 minutes on the treadmill

Susan C