***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - an apple
L - protein shake (30g)
S - a couple slices of ham
D - fish nuggets
S - CarbSmart ice cream
S - champagne
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy New Year everyone,
Bites:
protein shake
6 mcnuggets and a few fries
caramel popcorn handful
piece of fish and beets and few fries
yogurt, 1/2 bagel and coffee
Vites: missed supper one
exercites: 3/4 hour aquasize\
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Happy New Year...trying to save up carbs for champagne tonight. ; )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy New Year everyone. Eyelids are very heavy. Don't think I'm gonna make it to midnight. Oh well hubs has to be up at 4:30 tomorrow for work anyway.
Double protein decaf coffee
Turkey bacon
cheddar cheese sticks
Double protein decaf coffee
Chef salad heavy on the proteins
Double protein decaf coffee
2 Hersheys kisses
Double protein decaf coffee
Summer sausage , beef log, and assorted cheeses w/ a few crackers
sour cream dip & chips
few cookies
Double protein decaf coffee
Vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Happy New Year! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
