***Tuesday Bites, Vites & Exercites***

Back on the bandwagon.  Hi all. 

B-protein shake
S-greek yogurt
L-cottage cheese and mini-meatloaf 
S- Muenster cheese
D-mini meatloaf w/mayo - maybe some sweet potato with butter or I may have that as a late snack.

vits- 4 doses in - 1 left (typing this reminded me to take the 4th dose....)

Exercites - 30 minutes exercise bike, condo board meeting tonight which exercises my patience.

Have a good one all,

Pete

lol  Yep,  have all day meetings the rest of the week. They definitely exercise your patience and numb your buns.

3 hours of being out voted by my peers for most things. Not on;ly was my butt numb
bit I was freezing to boot. On the plus side the one project I really wanted to go through
is still on track - so I count that as a success. 

Hey Pete I was wondering how you make your meatloaf?  Do you use breadcrumbs or something else? Looking for new ideas.

Hi there,

  I do use bread crumbs. They never bothered me and I'm usually good enough on carbs that it 
isn't a concern.  Pretty standard ground beef, onion, salt, 2 eggs, shredded cheese for these.

   Even though they came out of the muffing pan pretty cleanly it was still a pain to wash. I may just
broil hamburgers next time if I don't want to do a full meatloaf. In my kitchen they would be essentially the 
same except shaped a little different. I was just in the mood for something that was already portion controlled.

thank you always looking for new ideas, getting bored of the same old thing.

Company Christmas party #1. They took us to a nice restaurant. Food was excellent.

double protein decaf coffee

Turkey bacon

cheddar cheese stick

olive oil & crusty piece of hearth baked bread

carpese salad w/ fresh basil leaves

seared salmon

Sauted beans & carrots

small square of some fancy kind of potato thing

1/2 of a small piece of cream brûlée cheesecake (amazing)

double protein decaf coffee

1 slice of deli ham rolled up with a piece of Swiss cheese

 Vites: missed afternoon batch

fluids: 90+ oz.

Good food at a Christmas party, that's good to hear.  : )