***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - white chicken chili
S - protein shake (30g)
S - snack size popcorn
D - steak w/ sauteed mushrooms & garlic and a glass of wine
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
none

Well finished the graveyard shift for a while, and I survived lol

Bites:

B: sausage and 3 perogies and mixed vegges

L: protein shake

S: dark chocolate and some cheezies

D: bagel with butter and cheeze whiz

Night"

sausage and 3 perogies - left overs

pudding

orange

mixed nuts

small bag of chips

banana

Vites: all in

Exercites: 45 min of aquasize

Susan

Yay! Back to the land of the living.  ; )

Hi Gina,
Well, close to 10# down....almost.
Slipped a little at lunch and the eating season has begun. Figure next week will be a write off

B: bacon, sausage, protein shake
S: cheese, protein bar
L: very small ham and cheese sandwich with veggies, dill pickle ( served at a lunch meeting)
S: custard
D: polish sausage, homemade cranberry sauce

V: done
F: ok
E: errands after work and basketball game (lots of stairs) tonight

You are doing great! Awesome job!

Bites:

B - Premier protein shake

S - pecans

L - steak fajitas, few bites of refried beans (went out to lunch)

S - pecans

D - Tri Tip 

S - cheese stick

Vites: in progress

Water: 40 oz (in progress)

Excellent! Impressive!

Daily Bites

11-18-14 2 egg mc muffins no bread, 2 chicken strips, fried okra, protein shake, protein bar, a few grapes, chili, carb smart bar.  Surpassed steps goal   Frustrated that the weight is not coming off and the carb cravings are bad. 

I hear you about the frustration. I'm guessing you're getting plenty of regular water too?

So nice to read what others are eating. Glad to see everyone.  You  give me great ideas (meatloaf anyone?) and inspiration.

Double protein decaf coffee

real bacon

cheddar cheese stick

Double protein decaf coffee

3 home made chicken tenders

few Fritos

mini carrots

hard boiled egg (still think they give me gas)

2 mini Reese's cups & 4 Whoppers

Double protein decaf coffee

1/2 fried egg sandwich w/ cheese & bacon

Double protein decaf coffee

Handful of animal crackers

vites: all in

fluids: 100 oz.