The importance of breakfast

My breakfasts go like this:

option 1: 2 eggs, chili in the eggs, cheese in the eggs, a touch of sour cream.

option 2: 2 eggs, 2 veggie sausage patties (20g protein), some cheese in the eggs, and sometimes half of a multigrain English muffin

usually eat a protein bar and an apple before lunch as well;)

I just shared a ham and swiss dutch baby pancake with Hubs.  I make it lighter on the flour and heavier on the eggs, but it does have some carbs.