***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - 
D - stir fry chicken w/bok choy, bamboo shoots and mushrooms
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: skipping
evening batch: 
heme iron: 

EXERCITES:
walking

Happy Thursday everyone,

Bites:

protein coffee

chocolate covered peanuts

grapes - few

meatloaf, pot and corn

milkshake - didn't drink all of it

Vites: all in

Exercites: none / went to visit Glens mom last night, and see a friend. she hemmed the  last curtain that needed hemming and my hair and brows have been cleaned up. I love having a friend that has many talents, it is like one stop shopping.

Planning on going on a overnight trip to the spa today so I will be checking in late tomorrow, I plan to enjoy, enjoy, enjoy. Take care

Susan

Sounds awesome!  What a great friend.  : )

Hi folks. Been a pretty haphazard week. Multliple Doctor appointments and a scatterbrained personality
sometimes don't leave room for much else. 

Bites:

B-Protein shake
L-Arby's turkey Gyro - no bun
S-Crackers and cheese
D-Roast Beef and gravy
** first try to recreate my Mom's gravy from the beef drippings but I really had a taste. I definitely
need to do some more experimenting to get it right. Not browned enough and too much salt. 

By the way is it just me or do other people think that some fast food now tastes extra salty?

Vites:  Started late because of blood tests in the morning but I have everything except my zinc in. 
That's next.

Oh and the Doc was pretty happy with me at my 18 month checkup. Says I should still be in the 
"window" for another 6 months so I'm doubling down on my food choices.

Pete

Make these last 6 months work for you, Pete. You can do this.

Long day. drove 2 1/2 hrs to train a new employee. Nice thing was, it is in my Dad's neighborhood so I got to have dinner with him.

where is Huneypie???

Double protein decaf coffee

Turkey bacon

cheese sticks

Double protein decaf coffee

1/2 roast beef sandwich

Mini carrots

Mini butterfingers 

Lemon herb chicken

tossed salad

green beans

cornbread w/ butter

Double protein decaf iced coffee

almonds for the ride home

small dinner roll w / peanut butter

Double protein decaf iced coffee

vites: all in

fluids: 90 oz.

Sounds like you made a good day of it. 

I think Huneypie might be bogged down in work after getting back from vacay.  : (