***Friday Bites, Vites & Exercites***

Hi guys,
It's Friday.  WooHoo!  {Bad news only comes in texts.}

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
L - bowl of chili
2nd L - protein shake (30g)
D - fish nuggets and salad
S - 

VITES:
morning batch: done
4 calcium batches:done 
iron: skipping
evening batch: starting
heme iron: pending

EXERCITES:
none

Well my three days off have come to an end, back at it for me, two day shifts then three graveyard shifts

Bites:

protein shake

2 slices raisin toast

hamburger

2 cookies

pie

chicken and spaghetti with tomato and yellow beans

more pie

ice cream

Vites: all in

Exercites: none

Feeling tired, second day with a headache, but did organize the office the desks are set up and so is the cabinet now to unpack stuff in here, funny how I have 8 boxes and hubby has 2 lol

have a great weekend everyone

Susan

I'm off for a 3-day weekend. {happy dance} 

You've done great getting your place set up so quickly. 

Gina

enjoy your 3 days off, I just finished mine and it was wonderful, I hope you have some fun plans

Susan

Doing the happy dance for the next 3 days.  👯💃

double protein decaf coffee

Turkey bacon

cheddar cheese 

Double protein decaf iced coffee

Toppings off 3 slices of artichoke heart, black olive,  feta cheese pizza

Double protein decaf iced coffee

Mini baby Ruth & Twix bar

fried egg

Corn cake w/ syrup

fried ham steak 

Double protein decaf iced coffee

Vites: all in

fluids: 100 oz

Mmm...everything sounds good.

Happy to be at the weekend too.

B-Protein shake
S-Yogurt
L-tuna salad 
S - cottage cheese w/crackers
D-fish sticks

Vites are all in - ready to start another round. 

Exercites - avoided but I at least got out of the house for a while.

Peace and happiness.  :)

Pete

Very nice!