***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - pistachios
L - protein shake (30g)
S - salad
D - leftover Chinese food
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Thursday Everyone,
Bites:
Protein shake
1 protein bar
hotdog from Costco
piece of pie
pistachios
grapes
mocha protein shake
meatloaf sandwich with a tomato
piece of pie
Ice cream
Vites: all in
Exercite: 45 min. aquasize
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Looks good. Nice Exercites.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Arghh another day with auditors and nightmare continues tomorrow!! I just read your reply to my post yesterday and only just realized I did such a quick post I forgot to do a camel!!
Sorry it's another quicky - I managed 8 batches of protein and I had PB sandwiches... not the SF type as they don't have that in the office kitchen, but it was the best choice I could make in the 5 minute toilet breaks I got!! Roll on Friday. 
| B Chocolate protein shake | (30) |
| S Cheese & ham | (30) |
| S PB Sandwich | (10) |
| L Cheese sandwich | (20) |
| S PB Sandwich | (10) |
| D Burger | (30) |
| Protein: | (130) |
| F 96+ | |
| V All in (inc 8 batches of calcium) night time iron, vit C, copper pending & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Ha! Maybe those auditors will help you lose a pound or 2. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
One more day and off for 3. Yipeeee!
Double protein decaf coffee
Turkey bacon
cheddar cheese
Double protein decaf coffee
insides of a cheese steak
toppings off a slice of pepperoni pizza
Double protein decaf iced coffee
Tootsie roll mini
Twix mini
Double protein decaf iced coffee
Dinner: Other 1/2 of cheese steak - no roll
another Double protein decaf iced coffee before bed
vites: bedtime batch pending
fluids: 100 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Let the Christmas shopping begin! I used to do 90% of Santa Claus shopping on Columbus Day and that was way back in the day that I could get away with about $50 per kiddo.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
One day closer to Friday!!!
Bites:
B-Protein shake
S - Sunflower seeds
L - corned beef hash
S - Chicken soup
D - chicken sausages and a sweet potato w/butter
S - cheese
S - sweet potato chips (2 oz)
Better today - no cookies. 
It seemed a little light on protein but I felt like I was eating all day anyway.
Pete
Very nice. Death to cookies! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
