***Wednesday Bites, Vites & Exercites***

What day is it?  

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
L - protein shake (30g)
S - pistachios
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking

Hello everyone, 

Bites:

protein shake

2 eggs, sausage and slice of toast

hamburger mushroom swiss from burger king

meatloaf and mac n cheese with beans

ice cream

Vites: all in

Exercites: none

Susan

I was sure I posted yesterday but my computer was acting up. I am off to aquasize, and then a bit of shopping then pie making for a friend, I hope I get one for supper lol

Yay you're back!! ;-)

I think OH was having technical difficulties yesterday. I had a heck of a time posting too.

Urgh!!  Today was crazy... I had a sandwich at my desk as I was so busy I had to work through lunch due to back to back meetings.  I missed 3 calcium batches and only got in 7 calcium batches!!  I know my food can be less than perfect, but the protein is low for me and I'm the gal who barely ever misses a vitamin batch as that what I'm OCD about!! 

I still drank water like a fish though as I'm always thirsty, despite perfectly fine blood sugar levels and doing 96+ oz!! 

Vitalady told me one time that being a little OCD helped with all this vitamin and protein stuff. lol 

Kind of a mixed up day but I seemed to get everything in - a little lighter on protein than usual.

B-protein shake
S-ham and cheese rolls
L-protein shake
D - Burger King chicken nuggets and 2 BK cookies ( cookies again :(  )
S-Sweet potato chips (1oz)

Vits - all in

Exercites:
Went to a seminar and walked around before hand.

Pete

You took our motto about coming to the dark side, we have cookies to heart.  : )

It's H-U-M-P day, yay!!   Couldn't get on OH last night. Don't know if it was the site or the new download for my IPad.

Double protein decaf coffee

Fried ham steak

cheddar cheese sticks 

Double protein decaf iced coffee

leftover cream cheese chicken  w/ wild rice

pepperoni crisps

cheese

small lunchbox bag of Fritos 

Double protein decaf iced coffee 

2 bites of cheesecake

beef stroganoff

peas

Double protein decaf iced coffee

Cocoa dusted almonds 

Vites: all in

Fluids: 100 oz.

I think OH was the problem. I kept getting Gateway Time Out messages. Maybe they were doing maintenance. 

You are really doing well this year controlling Halloween candy. Good job.