***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - ham and cheese roll-ups
L - protein shake (30g)
S - fresh salsa and Scoops
S - popcorn
D - chef salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: skipped

EXERCITES:
laundry and housework

Hope everyone is having a wonderful weekend

Bites
protein shake

2 chicken thighs and spaghetti 

fish and potatoes and corn

ice cream

mini oh henry bar

Vites: all in

Exercites: none - I am going to get at this, I am tired of feeling tired, so soon very soon

Susan

How are your iron markers? Getting enough sleep?  I hate that you're always tired.

Made today a "me" day. New hair cut,  a facial,  a Starbucks treat, went clothes shopping.

Double protein decaf coffee

turkey bacon

cheddar cheese sticks

Double protein decaf coffee

Tacos, no tortilla, just a big ol pile of meat, cheese. Lettuce, sour cream, salsa, olives

Double protein decaf coffee

almonds

Another Double protein decaf coffee

hunk of cheese

very small piece of cake & a small scoop of ice cream

vites: bedtime batch pending

fluids: 90 oz

Oh! Nice!