***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, a dash of cinnamon, 3-6 oz of 1/2 & 1/2, and enough coffee to fill a 20 ounce blender bottle to the tip]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - pistachios
L - protein shake (30g)
S - peanuts
D - pulled pork BBQ w/NC vinegar based sauce
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

EXERCITES:
walking

Ok Tuesday is better then Monday lol

Bites:
strawberry protein shake

chicken sandwich and mocha protein shake

stroganoff

few chips, nibs and nuts and finished the chocolate covered raisins about a handful at work

ice cream treat

Vites: all in

Exercites: none

Susan

the nibs are gone, the raisins are gone, I have to stop buying this stuff. But on my behalf I only ate little bits during the evening shift

Very nice!

Double protein decaf coffee

turkey bacon

cheddar cheese

Double protein decaf iced coffee

tossed salad w/ 3 chicken tenders thrown in

cookie

Double protein decaf iced coffee

almonds

Double protein decaf iced coffee

sloppy joes over few fries & a big ol' pile of cheese on top

Grilled corn on the cob

Mini Twix & 1 Bit O'Honey

Syntax vanilla bean torte powder w/ HWC & water (trying something new)

vites: all in

fluids: 100+ oz.

Try that vanilla shake with a dash of cinnamon or pumpkin pie spice.