***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - protein coffee (30g), eggs and bacon
S - Greek yogurt w/blueberries
L - protein shake (30g)
S - fresh salsa and Scoops
S - popcorn
D - bunless cheese burger
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
walking and laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well here we are the work week begins, for me today anyway but not til 11pm graveyard shift for the next 2 nights
Bites: for Saturday
mocha protein coffee
oatmeal and 1 slice toast
ham sandwich on whole wheat
nuts
2 small ice cream cone
farmer sausage, perogies, and peas with a couple pieces of cucumber
licorice
and diet pop
Vites: all in
Exercites: major housework cleaning
Fantastic day, I really enjoyed getting all the work done.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
What's happened to your avi?
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
You did great!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
DH managed to get the shower fixed. I think we're going to have to re-varnish the banister as that's where a lot of the water hit, but I think we're OK other than that.
I had a couple of restaurant tokens I had to use so I went out for lunch and dinner. I did want chicken for dinner but they didn't have that item and I barely touch red meat - unless it's in a McDonald's burger or chili as I don't like it to resemble too much what it used to be, LOL! 
| B Chocolate protein shake | (30) |
| S Yogurt | (5) |
| S Almonds | (5) |
| L Chicken, walnut & avocado salad | (30) |
| S Pistachios | (10) |
| S Fromage frais | (10) |
| S Cheese traingles | (10) |
| D Cheese tart | (15) |
| Protein total | (115) |
| F96+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
You were lucky with the water damage. I hope that's all there is.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy,
Double protein decaf coffee
Turkey bacon
Double protein decaf coffee
Toppings off a slice of pepperoni pizza - no crust
Double protein decaf iced coffee
3 mini tootsie rolls
another Double protein decaf iced coffee
homemade chicken Cobb salad. Heavy on the chicken
Double protein decaf iced coffee
vites: bedtime batch pending
fluids: 90+ oz. by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Good job!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hit refre****'s showing up for me. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
