***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
L - protein shake (30g)
S - popcorn
D - leftover pot roast
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: starting soon
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello everyone, Happy Friday
Bites:
Protein shake
1/2 banana
bowl of cereal
Montana's Restaurant- 3 small rib bits, 2 slivers of potato skins and a few crackers with spinach dip ( It was very spicy and I don't do spicy well)
Subway - 6 inch cold cut sub
Vites: all in
Exercites: my last interval training session with my trainer til into September sometime. :(
We have our daughter and her family in the city today so we are taking them all to the fun factory and then out for lunch - so out for lunch today to, I don't really mind - except the cost lol
I have to get working on the house because the grandkids are coming next week for the week, so it will be a busy day today
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Have fun with the kids!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
LOL, I thought this said 'TGIF, I pooped' ha ha - given we like talking about poop on this forum I thought I'd share!! 
I'm posting late coz I visited my parents tonight - it's great having them living nearby and I really should visit more!!
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| B2 Cheese & ham | (30) |
| L Chicken | (30) |
| S Fromage frais | (10) |
| S Wine gums (I bet they get me out of bed at 3am!!) | |
| D Big Mac | (30) |
| Protein total | (135) |
| F96+ | |
| V All in (inc 9 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Both work...TGIF, I pooped and I'm pooped. lol Have fun this evening.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Too bad there's no emoticon of a martini glass. Let the weekend begin!
Real bacon
few strips of fried ham steak
cheddar cheese
1/2 Ham/Swiss cheese sandwich on rye
chips
carrots
double protein decaf iced coffee
2cookies
double protein decaf iced coffee
crockpot round steak
mashed potatoes
green beans
double protein decaf iced coffee
small scoop ice cream
vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Cheers, baby! We're off to vacay this afternoon. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
