***Sunday Bites, Vites & Exercites***

Gina's recipe is below and there are few more recipes on this thread http://www.obesityhelp.com/forums/wls_lightweights/4621918/G ood-Morning-Post-your-favorite-protein-shake-and-protein/

Protein Coffee
brew a pot of your favorite coffee - we like chocolate raspberry (you can also brew chai tea and use in place of coffee)

In a 20 oz blender bottle with wire ball, add 2 oz of heavy whipping cream and 2 oz of cool water, or 4 oz of half & half, a packet of Truvia or Splenda, a couple of dashes of cinnamon, and a heaping scoop of Syntrax Nectar vanilla protein powder.
Shake about 5 seconds to blend
Pour the protein slurry into a huge mug and fill to the top with coffee
Sir to blend and enjoy! 

If you are watching your fat grams, substitute unsweetened soy or skim milk.

Always add hot liquid to cold protein slurry to keep the protein from clumping. 

Always check the ingredients of a protein powder before you buy it to ensure the first ingredient listed is whey protein isolate. Don't trust the splashy label on the front.