***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
S - 1/2 a protein shake to test a new flavor
D - bunless chili cheese dogs
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Friday everyone,
Bites:
Protein shake
yogurt
nuts - handful
1/2 of a hamburger and some fries
ice cream
1/2 chicken breast, 3 perogies and some veggies
1/2 can of canned fruit (peaches)
few flavored jelly like candy
Vites: all in
Exercites: playing and shopping with grandkids for the afternoon
Susan
Wonderful!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sumundo reminded me that it's that day, so I saw this cute pic and just had to!! ;-)
I feel like it's been such a long week, I'm just pooped - work is beyond busy and I don't see it settling down!! Most people at my place are in the same boat though - we're trying to do more with the same number of people to do the work!!
B1 Chocolate protein shake | (30) |
S Yogurt | (5) |
S Cheese sausage roll | (10) |
L Chicken & sweetcorn | (20) |
S Almonds | (10) |
S Protein shake | (30) |
D Chicken Kiev | (30) |
Protein total | (135) |
F80+ | |
V All in (inc 10 calcium batches) nightime iron, vit C & copper & strontium batches pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
It was a busy day today here too and I'm so glad the weekend is coming. Enjoy!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I agree with the busy at work. Day flew by.
Double protein decaf coffee
Turkey bacon
cheddar cheese
Double protein decaf coffee
1/2 sandwich made w/ leftover pot roast & Swiss cheese
few chips
mini carrots
2 cookies
Double protein decaf coffee
Blueberry almonds
Another 1/2 sandwich made w/ leftover pot roast & Swiss cheese
pickle
yogurt
Double protein decaf coffee
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Enjoy your weekend!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny