***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - fresh organic salsa and Scoops
L - protein shake (30g)
S - popcorn
D - leftover beef chuck roast and green beans
S - hard cider

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: pending

EXERCITES:
laundry and housework

Happy Saturday,

Bites:

2 sausages and 1 egg omelet

pineapple few pieces

chicken burger and milk shake

a carrot and a piece of celery

cereal and slice of toast

puffed wheat square

1/2 chocolate bar

Vites: all in

Exercites: none

I tried going without a protein shake to see it it the problem with giving me gas, it was not so back at it today. I had hoped the probiotics would have helped by now but not so much, I am out of ideas on why I suffer with so much gas in the afternoon and evenings. So yesterday was a low protein day except for breakfast and the chicken I had a lunch, I didn't feel hungry yesterday so that was a change to.

I work this weekend, I am on the day shifts and the weather is rainy so that makes it not so bad lol, 

Have a good weekend everyone

Susan

Huneypie, it's your turn, what did you have today. Then come on Noreen your next 

I found that I had to go on massive amounts of probiotics--like 600 billion bugs a day. It took a couple of weeks for my body to get over its gas and at times I thought it was getting worse, but now I think it was the good bugs actually getting rid of the bad bugs.  

I'm here Sumundo. 

Woah, I was going to pat myself on the back for doing 2 x 30 billion plus 4 billion from a yogurt, but my 64 billion in probiotics doesn't sound so good now.  Those 200 billion probiotics are 3 times the price in the UK and they're not cheap to start with!! :-S

I had some marshmallows this morning and the results weren't great... luckily I didn't have to go out today.  Why do I think I can 'get away' with just a few, coz I don't!!  OK, I've thrown in some cheese triangles for my next grocery delivery order so I have something better to snack on.

It's been really hot today and we had all the doors and windows open which was just as well given the marshmallows I ate... I don't wanna be doing that in winter!!   The pizza probably wasn't the best encore either, but I seem to be over this morning's sugar fest.

Yeah, the mega bug probiotics are expensive as heck but they're the only thing that works except antibiotics.  : (

Marshmallows?  

Took my body many months to adjust to the probiotics as well. Happy Saturday everyone.

Double protein decaf coffee

Turkey bacon

several cheese sticks

Double protein decaf coffee

Ham spread on tortilla chips

almonds

Double protein decaf iced coffee

3 chicken tenders most of the breading removed

 Corn

Few potato wedges

small scoop of ice cream

Double protein decaf iced coffee

vites: all in

fluids: 100 oz.

Sounds good!  : )