***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - salad w/diced chicken
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Day Everyone,
Bites:
chocolate protein coffee ( mocha )
2 eggs, bacon, 1 slice of toast and a glass on orange juice
few pieces of ribs
1/2 a sandwich
strawberry rhubarb crisp
tropical protein shake
hamburger and potato salad
2 ice cream treats
Vites: all in including my new ones
Exercites: none - just to hot
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Sounds good! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
The thrush really isn't bad now, but I just don't want it to flare up like it did, so I'm taking the antibiotics for 3 months and using pessaries for another couple of nights.
It's a hot one here!! My dad's coming out of hospital today - he's being collected by a friend so I have some time watching Youtube on TV planned (thank you Chromecast).
| B1 Chocolate protein shake | (30) |
| S Cheese & ham | (15) |
| S Yogurt | (5) |
| L Burger | (30) |
| S Almonds | (20) |
| L Quarter pounder | (30) |
| S Protein shake | (30) |
| Protein total | (160) |
| F 80+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Glad things are going better for all of you. Nice Bites. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
What a week. Friend called to tell me they are doing emergency surgery on her. She drove herself to the emergency room. I picked her car up tonight and took it back to her place.
This has really been a tough week. Good news that Huneypie's dad is coming home. Yay.
Double protein decaf coffee
Turkey bacon
Double protein decaf coffee
Left lunch in fridge at home...ugh
Ordered a tuna melt. Maybe 2 tablespoons of tuna on the entire sandwich. $8 you say??? What the *%#!???
tiny bag of chips
2 cookies
Double protein decaf iced coffee
another iced coffee
2 Italian sausages w/ parm cheese
maybe a very well buttered pop tart later
Most definitely a Double protein decaf iced coffee
Vites: working on bedtime batch
fluids: 90 oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I hope your friend will be fine now. Good job recovering the protein with the double protein decaf.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
HOOAH!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
