***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 2 hot dogs, for National Hot Dog Day, a little chili and some chips
D - salad with a little chicken
S - glass of wine

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

EXERCITES:
walking (2 laps)

I wish I could get that much protein in me through drinks. do you enjoy the taste of the coffee? I find myself gagging anytime I try anything with add protein powder. I try getting my protein in only by eating and I think its not enough.  ive tried a few different powders but yuck! I don't mind the premade muscle milk but they are expensive

The best flavored ones I like are Syntrax Nectar Sweets--vanilla bean, chocolate truffle and strawberry mousse.  I make a 4 to 6 oz slurry of 1/2 & 1/2, 1 scoop of vanilla protein, a big dash of cinnamon and shake for about 5 seconds. Then, I fill the rest of the blender bottle with hot coffee. I like chocolate or chocolate raspberry. Always put the hot liquid on top of the protein slurry to keep it from clumping.

I am having a day off, I am having a day off

Bites:

protein coffee

!/2 cup cottage cheese, a poached egg and 1 slice of toast and some fruit- restaurant

veggies and hummas

few cheezies and licroces

bolonia sandwich

Vites: all in - started a probiotic today and a Vit E and back on Omega and even started a B complex

Exercites: 45 min interval at the gym - truly loved it

 I have a sore throat, I hope it doesn't stick around, I really want to enjoy my day to myself

Susan

I hope you've had a good one!  : )

So, I got a smear test and the nurse told me that I've still got thrush - really!?  I'm now on a 3 month course of fluconazole every other day.  It's nowhere near what it was when I first got it as it so bad I just didn't know what to do with myself.  I also got some more pessaries! 

Not so good on the protein today as I was in an all day meeting and didn't have the best options.

I hope the new prescription takes care of the thrush. That's so frustrating.  : (

Happy hump day!   It's all down hill from here. Yay!

Double protein decaf coffee

Turkey bacon

Double protein decaf coffee

Toppings off 3 good size slices of Italian sausage & roasted pepper pizza.

ate a little of the crust from 1 slice

Double protein decaf coffee

3 ginger snaps

Double protein decaf coffee

Hubs made tacos - ate 2 - ole!

Double protein decaf coffee

Pickled egg

2 Hershey's kisses

vites: all in

fluids: 90+ oz

Sounds like a good Hump Day for you!  : )