***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - a very few chips
D - bowl of chili
S - birthday cake

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: done

EXERCITES:
walking (2 laps)

Happy Monday everyone,

Bites: from Sunday

chocolate shake with pb banana and ice cubes

2 coffee with coffee mate and splenda

vegges and dip to munch on

strawberry protein shake with a slice of peach and 2 chunks of pineapple and a bit of coconut extract

2 sausage links and spagetti squash and 1/2 cup bean salad

revelle ice cream treat 

Vites: all in

Excercites: 30 min. of interval and treadmill

Feelings: good, stayed inside and prepared food for the week I am working 3-11pm all week so I needed to make up some supper foods.

Have a good day everyone.

Susan

Nice prep work and Exercites!  : )

Yikes! Where's Huneypie? I can't post out of order, can I?

Double protein decaf coffee

Turkey bacon 8 slices

2 cheddar cheese sticks

Double protein decaf coffee

1/2 liverwurst & Swiss on pumpernickel toast

small lunch bag size of chips

carrots

3 marshmallows

Double protein decaf iced coffee

cinnamon almonds

Double protein decaf  iced coffee

insides of a pizza steak - so yummy

Double protein decaf iced coffee

1 Oreo

vites: all in

fluids: 100 oz

Hang in there, Noreen, she'll be back.  lol