***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S -
D - 2 chocolate martinis (Mud Slides at Texas Roadhouse...talk about a carb coma), a few bites of Bloom'n Onion and a few rattle snake bites
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day everyone,
Bites:
Protein shake -strawberry
sausages, eggs, toast and potatoes
veggies and dip - throughout the day
peach and grapes
fish, rice, broccolli
cheezie-scrabble game
jelly beans- 10-15 throughout the day
Vites: all in
Exercites: 30 minutes interval
Feelings: good, ended up getting lots of rest, had a great day
congrats to Noreen, for your surgiversary (sorry about the spelling)
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Doh, that was annoying the funny didn't post yesterday. I found it again in a different place, so 2nd time lucky.
| B1 White chocolate protein shake - yuckee!! | (30) |
| B2 Cheese & ham | (30) |
| S Yogurt | (5) |
| L Macaroni cheese | (35) |
| S Potato chips | |
| D Chicken breast | (30) |
| Protein total | (130) |
| F 96+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
lol ***LIKE***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BTW "happy camel day to you, happy camel to you, happy camel day dear Gina, happy camel day to you!!". I hope you have a nice evening out - I think you should go!! ;-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
Thunderstorms are rolling through. Love it. The louder, the better.
double protein decaf coffee
Turkey bacon
cheddar cheese
double protein decaf coffee
1/2 ham & Swiss on pumpernickel
Cheetos
pickle
double protein decaf iced coffee
Few animal crackers
double protein decaf iced coffee
Fried shrimp
4 hush puppies
double protein decaf iced coffee
vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
We got storms too. Hubby had to spend the night on the recliners in the den with Newton. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
