***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - pork stir fry with bok choy
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done

EXERCITES:
walking (2 laps)

Good day all you lovely ladies, I can get away with that till a man gets involved 

Bites:

Protein shake

ham and cheese sandwich

apple and cheese

peanut butter M& M

jelly beans not to many 

ice cream treat

slurpee - pop

hamburger patty and hotdog - no buns= with potato salad 

ice cream sundae 

Vites: all in

Exercites: 45 min interval training

Feelings: feeling frustrated about food. I don't understand how I could buy a membership to a gym ( which means I have 2 memberships, for to two different gyms) and am still eating junk food, it really wasn't a lot but I am beating up on myself about my choices and I want to say I just can't control myself but that is not true, something is going on and I just haven't figured it out yet. On a good note I picked up a library book yesterday and am reading it at work and loving it, so hopefully I will think about food less at work. The rainy weather here is depressing. We had one day of no rain, but that has been it, and I spent some of the day out enjoying it. 

Ok other then that, I want to wish everyone a wonderful day.

Susan

Good day to you too Susan! ;-)

Sugar is totally addictive and companies making candy know that. Hang in there, Susan.

Yay, we nearly made it!!  I'm gonna dash to the doc's shortly, so no time for a funny today - I was on a good roll recently though.  I'm hoping they can give me something that'll get rid of thrush.  The doc I'm seeing is a great one (rarity to get an appointment with her - it's lucky dip who I get and generally a different one each time).

At least I managed to get in 2 shakes today, but I'm nearly out of the nice milk chocolate and so is Amazon!!  They have no ETA... I may have to bite the bullet and get it from an Amazon re-seller!! 

Good luck with your appointment and with the milk from Amazon.  Sounds like things are frustrating and stressful.  :(

Howdy

double protein 1/2 decaf coffee

Turkey bacon

cheddar cheese sticks

double protein decaf coffee

Almonds

1/2 Lebanon bologna sandwich 

few chips

carrots

few green grapes

frozen lemon water ice (not too terrible w/ the amount of sugar)

double protein decaf iced coffee

greek yogurt

another double protein decaf iced coffee

went to the diner for dinner:

crab stuffed flounder

matzo ball soup (didn't eat the matzo)

trip to the salad bar

heavily buttered dinner roll

2 forkfuls of pumpkin cheesecake

3 spoonfuls of tapioca pudding

double protein decaf iced coffee

Vites:  all in

Fluids: 90+ oz.

Sounds like you had a hot date and a night out.  : )