***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - egg and bacon
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
S - some leftover Shepherd's pie
S - protein shake (30g)
D - leftover Shepherd's pie and hard cider
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting soon
heme iron: pending
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day everyone, - - what is scrapple???
shake
egg, yogurt
shake
small bag cheezies and diet pop
shake
chips and dip - small bowl
chicken cutlet, 2 mini tomatoes and a spoon of potato salad
frozen yogurt
licorice
Vites: all in
Exercites: none
Feelings: my weight was up yesterday by 4 lbs and today 2 more lbs so 6 pounds in 2 days, what is up with that??? Otherwise good, I tried to be high protein yesterday and increase my shakes but that was hard. I missed real food. So that was interesting, today I am having my morning shake and planning on a mid-morning one again then a sandwich for lunch, and see how that goes. Did I mention work sucks, I seem to be making lots of mistakes and it was super busy- I need another holiday to just sleep. Was in bed by 8 last night.
Happy Sunday
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Ugh! Sometimes I think our weight bounces are seasonal. I still hate them though.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yep, popcorn IS NOT my friend, it's a WMD but you'd a thought I'd figure that out from eating it yesterday!! I'm slow to learn!! 
| B1 White chocolate protein shake - blech | (30) |
| S Yogurt | (5) |
| L Cod | (30) |
| S Chocolate protein shake | (30) |
| S WMD Popcorn | |
| S Parma ham | (5) |
| D Southern fried chicken | (30) |
| Protein total | (130) |
| F 80+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Oh, man! I need popcorn. When I was a kid they wouldn't let me have it for fear of gluten contamination but it smelled so good! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Mmmmm, scrapple. It's basically meatloaf made w/ pork, spices, and cornmeal is used in place of bread/bread crumbs. We slice it, fry it in butter until the outside is crispy.
double protein decaf coffee
scrapple sandwich on 1 slice of onion rye toast & American cheese
double protein decaf iced coffee
Cheddar cheese sticks
olives
almonds
deli turkey
double protein decaf iced coffee
Cheese danish
few green grapes
double protein decaf iced coffee
chili lime chicken skewers
brown & wild rice
green beans
few M&Ms
double protein decaf iced coffee
Vites: waiting to start bedtime batch
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Scrapple still sounds like an American work-around for haggis to me. Nothing wrong with that, I'm mostly Scottish too. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
