***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - meat loaf and salad
S - CarbSmart ice cream
S - small glass of wine
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done
heme iron: done
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm a bit low on the protein front today. I had what I thought was going to be a hour meeting turn into a 4 hour one - needless to say I'd have had some protein before going in to the meeting had I known it'd go on so long. Ya live and learn and the moral of the story is don't assume!! 
I'm falling asleep, I'm so happy I can have an early night AND a lie in tomorrow!! 
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| L Chicken breast & gazpacho soup - yum!! | (30) |
| B1 Chocolate protein shake | (30) |
| D Chicken curry | (30) |
| Protein total | (125) |
| F 96+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Been there, done that with 1 hour meetings turned to 4. Ugh! If I can keep from overeating after I get out, I feel I've done a good job.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm late be better late then not at all so they say
Bites:
strawberry shake
yogurt and a boiled egg
peach
chinese rice and sesame chicken
jelly beans 5
small bag cheezies
nibs
diet pop
sandwich and yogurt
apple and cheese
Vites: all in
Exercites: 1/2 hour interval
Feelings: just really tired from working evenings, glad I have Friday off.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I hope your Friday off went well. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Happy Happy Friday!!!!
double protein decaf coffee
bacon sandwich on 1 slice of rye toast
double protein decaf coffee
insides only of a cheese steak hoagie
2" chunk of Boston cream filled donut
double protein decaf iced coffee
Buffalo chicken burgers - no bun - lots of blue cheese dressing
peas
small pile of leftover mashed potatoes
double protein decaf iced coffee
Very buttered & toasted blueberry Pop Tart
vites: working on last batch now
fluids: 80. - 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Hi Noreen, nibs are the same as licorice except that they are cut into 1 inch pieces and we call them nibs, is it funny I see things on here to that I don't know. It's so cool to be in different parts of the world.
thanks for asking
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
I'm glad we don't get arrested for going bunless.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
