***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stir fired chicken and bok choy
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
walking (2 laps)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good day ladies, we are having a very wet Wednesday
Bites:
2 sausages, 1 poached egg, some hashbrowns and slice of toast
protein shake
1/2 can of ham (small can) and Chinese noodles
splash protein drink
apple and cheese
sandwich and 2 mini tomatoes and some cucumber
5 cookies
nibs
chips/cheezies and tons of diet pop throughout the day
other 1/2 can of ham
Vites: all in
Exercites: 1/2 hour interval training
Feelings: yesterday I blew it, I ate all day, I was worried in the morning before going to work in the afternoon that I needed to eat lunch even when I wasn't hungry. Then I was bored at work and eat the whole time there, then came home and played Scrabble with hubby and pigged out on junk food again. I was sick and how I felt about myself was worse. I think it was I was home alone, hubby went back to work and I get bored at work. So yesterday was not great. I plan to do better today. I ordered some books from the library to take to work and read when it is quiet. And at home I am going to try to find something I can work on to keep busy when I am home alone.
Thanks for listening to my rant.
Susan
all support is appreciated. kind of struggling at the moment
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Brain surgery is what we need!! ;-) You go first and I'll go after you!! :-)
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Darn - I need the brain surgery... must find a guinea pig!! :-D
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I was getting into that mode when I was working from home. Not easy to deal with.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Darn my post yesterday didn't submit!! Anyway, today you get this pic!!
No, it's not aimed at anyone on OH but it did make me LOL!! 
| B1 Chocolate protein shake | (30) |
| S Yogurt | (5) |
| B2 Cheese & ham | (20) |
| L Chicken breast | (30) |
| S Parma ham (yum) | (5) |
| S Fromage frais | (5) |
| D Caramelized onion burgers | (30) |
| Protein total | (125) |
| F 80+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
I have a couple of people today I'd like to wish that Happy Hump Day blessing on. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Love love the hump day sign ! Got a few ppl on my list that I could wish fleas on. LOL
double protein decaf coffee
Turkey bacon
cheddar cheese
double protein decaf iced coffee
1/2 chicken & Swiss cheese on rye
pickle
carrots
York peppermint patty (mini size)
2 Hershey's miniatures
double protein decaf iced coffee
Cinnamon almonds
beef stroganoff
peas
smile pile of mashed potatoes
double protein decaf iced coffee
Few potato chips
sliced cheddar cheese
vites: all in
fluids: 90 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looking pretty good. : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
