***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - small bag of popcorn
S - peanuts
D - chili with fresh diced onions
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending

EXERCITES:
none

We have a beautiful sunny day here in Saskatchewan, Canada

Bites:
Protein shake - the usual

3 coffee with whitener

cereal and milk with a boiled egg - had so much gas in the evening I thought I was going to explode. no more cereal for me

1/2 nuts - mixed, they are all gone now

cantaloupe 1/2 - it to is all gone, it was ripe and juice, so really enjoyed it but I"m good for a while now

chocolate shake with a banana

hamburger - with the fixings, made it at home and just had to warm it up

nib**** the candy machine before I headed home last night

Vites: all in and dr increased one for indigestion, but it is not helping - still lots of gas and pressure, even into my back- last evening was bad

Exercites: still on the nothing side of things, but the agent comes today and I may go to aquasize tonight, if I have the energy I am on my 2 days off

Feelings: I'm ok, tired from working, I haven't had a break really since the last week, while I helped with the garage sale and still had to work and then all this house organizing and cleaning, and the bit of a cold I ended up with that is now gone. We still have lots of work to do today, but both myself and hubby are home so we should be ready by this afternoon.

Thanks for listening to my rant.

Susan                  

I think cereal would do me in too. I hope you're feeling better.

Oh yum - I love fried onions, I just don't like frying them but if someone else makes 'em - yay!!

I only got 7 batches of calcium in today, as I got distracted for one batch.  I think having the day off from vitamins yesterday got me off track.

Anyway, happy TGINF - methinks tomorrow is takeaway for dinner!! 

Now you're making me crave fried onion rings. There was this place we used to go to when I was in college that had the best onion rings and sweet tea...  lol

I thought you were tired of chicken Kiev?

I am tired of Kievs, but they keep put them on special offer and I keep buying them in bulk.  They're quick and easy to cook and I'm not much of a chef... I gotta get my thinking hat on as I'm going to have to freeze some even though the freezer is fairly full!!  

I need to wealthy and have a personal chef or at the very least enough money to eat out - or get takeaway - in my twenties going out was fun, but I'm happy to stay in these days 

One more day to go. Getting my labs done Saturday.

Double protein decaf coffee

turkey bacon 

Cheddar cheese 

Double protein decaf coffee

1\2 ham & Swiss on rye

few chips

olives

carrots

Double protein decaf coffee

Pop tart

almonds

Double protein decaf iced coffee

home made taco w/ all the fixin's

Double protein decaf coffee

Mini snickers

Vites: bedtime batch pending

fluids: 90 oz.

You did great today!  :)