***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt with blueberries
S - peanuts
L - protein shake (30g)
S - Cheetos and hard cider
D - 1 chili cheese dog
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
laundry and housework

Hey everyone,

Bites:

protein shake

bowl of cereal

protein bar

1/2 denver sandwich and some fries

some jelly beans

1/2 bag of chips and pop

greek salad

granola bar

10 tim bits (or donut holes)

Vites: all in

Exercites: 1 1/2 cardio class  it was long but good

Feelings: excited today is my granddaughters birthday she is 13 years old and they are coming into town for a family swimming party and I will be having a piece of cake lol

Have a great weekend everyone

Susan

Enjoy!!  : )

Nice relaxing day.

double protein decaf coffee

Corned beef hash w/ a poached egg

double protein decaf coffee

1/2 pkg peanut butter cheese crackers

insides of a Subway tuna sandwich

few chips

handful of M&Ms

Olive Garden for dinner:

Creamy chicken gnocchi soup  

smoked mozzarella chicken 

1/2 bread stick 

double protein decaf coffee

Vites: bedtime batch pending

Fluids: 90 oz.

Mmmm...sounds lovely. We're off to IHOP this morning--I wonder if they have a corned beef hash on the menu?