***Wednesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and Greek yogurt with blueberries
S - peanuts
L - protein shake (30g)
S - GS cookies {sigh}
S - peanuts
D - stir fried pork and green onions
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner
heme iron: pending

EXERCITES:
none

Hello everyone, 

Bites:

protein shake with strawberries and half banana

2 boiled eggs and an orange

ham sandwich

chips and diet pop

2 hotdogs and some left over ww spag.

ice cream treat from dairy queen

Vites: all in

Exercite: nothing

Feelings; ok

Went to a high school play last night instead of the gym, so exercise is slacking, I will make up for it today. Woke up with a headache, so kind of feeling blah this morning.

Well thats it for know

Susan

I hope you enjoyed the play. : )

All day meeting. They brought in Panera Bread for lunch. Great looking salads. What could go wrong?? Yeah, I can still feel the pulling and pain from the gas pocket it gave me.  Eeeouch. That really really hurt!

double protein decaf coffee

Turkey bacon

cheddar cheese

double protein decaf coffee

Salad: chicken, avacado, bacon, blue cheese crumbles, hard boiled egg, and mixed greens.

double protein decaf coffee

Cookie

bacon

double protein decaf coffee

vites: bedtime batch pending

fluids: 90 oz

Ut oh, I'm sorry. I wonder what they put in their salad dressings?

Ya know, I was thinking the same thing. Blue cheese and avocados give me gas if I eat too much, but I really didn't eat a lot of either. Must have been the salad dressing. Sure did taste good going down.