***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g)
S - Scoops and fresh salsa
S - peanuts
L - protein shake (30g)
S - peanuts
S - prok rinds
D - pot roast and mashed cauliflower
S - Carbsmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: done 
heme iron: pending

EXERCITES:
laundry and spring cleaning

Good day everyone

Bites:

orange, 1 cup cereal and 1/2 cup milk and 1 boiled egg

2 handfuls of peanuts

2 chicken thighs, pasta, and beet yogurt

chips and diet pop

apple and cheese

ice cream

roast pork, potatoes and corn

1 slice toast and pb and jam and a yogurt

chocolate bar

Vites: all in

Exercites: walked around town

Feelings: good

Susan

Good job!  : )

Travelled today to visit Dad. He turned 82.

double protein decaf coffee

turkey bacon

 cheddar cheese

double protein decaf coffee

1/2 a patty melt, bread removed 

few fries

good coleslaw

small piece of birthday cake

double protein decaf coffee

2 chicken tenders

double protein decaf coffee

Ledtover sausage pizza

1 sm scoop of ice cream

double protein decaf coffee

Vites: all in

fluids: 100 oz. by bedtime 

Happy birthday to your dad. Mine just turned 86 last week.  : )