***Friday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - 3 - 4 oz of leftover meat loaf
S - protein shake (30g)
S - white chicken chili
D - fish nuggets
S -
VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hello everyone, happy Friday
Bites:
Strawberry protein shake
Buckwheat pancakes with sausages and fruit - restaurant
cinnamon bun with coffee - restaurant
2 hot-dogs with buns, sauerkraut and beets and yogurt mix
chocolate bar 1/2
Vites: all in
Exercites: one hour walking class
Feelings: good but played out lol, staying home and taking it easy today with my friend. We have done tons of shopping and we both need to quit spending money.
Susan
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Y'all have fun! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I *LOVE* flagyl!! It started to work really fast. I took my first batch last night and I had a better night!! 
I know it's not to be abused and I'm going to step up my probiotic use. I was getting to the point sometimes where I had cramps so bad that I couldn't stand up straight. I couldn't imagine how bad I'd be at altitude, so I decided to have some despite the fear of overusing antibiotics (I've not had them for at least a decade I think - I've insisted on antibiotic spray when I've had ear infections).
I'd forgotten how good it feels to feel normal!! Forget cigarettes, drugs and alcohol... chocolate and flagyl is where it's at!! It's a one week course, so I know that the fun will come to an end, so I'm gonna try and get on track.
Anyways, I may not get on line much for the next 10 days as I don't know what the internet access will be like at the hotel, so have fun without me. 
| B Decaff Protein coffee | (30) |
| S Cheese & ham | (25) |
| S Fromage frais | (10) |
| L Chicken breast | (30) |
| S Yogurt | (5) |
| D Something at restaurant - ribs maybe?? | |
| Protein total | (100) |
| F 72+ | |
| V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Yeah! I'm so glad it's working well for you. Have a great time. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
