***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S - 1/2 cup peanuts
D - Shrimp nuggets and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: done
evening batch: starting after dinner 
heme iron: pending

EXERCITES:
walking (2 laps)

Good Morning

Bites:

1 cup protein cereal with 1 cup 1% milk with an orange and egg white

6 meatballs and some sliced brick cheese and a greek yogurt

small bag of chips

protein drink (not shake)

fillet of fish, mac n cheese and some peas, and a bit of cucumber and pudding for dessert

skinny cow ice cream treat

Vites: all in

Exercites: none

Feelings: unsure my friend is suppose to be coming for a visit and when I called last night for her and she was gone traveling so I hope she calls soon, my days off are coming up.

going to try to exercise lots this week and eat better, change things up a bit

Susan

I hope everything works out for her visit. As far as the goal for the week--You got this, baby!  : )

 

Doh, messed up today!!  I'd had my yogurt and fromage frais and was still pretty hungry, so I ended up having some chocolate (yes I felt pretty bloaty for a while), totally forgetting that I had cheese and ham!!  Fool, no wonder I was hungry - that cheese and ham is 25g protein and I FORGOT!!  I'm more structured on a work day, just not today, clearly... oh well, thank God tomorrow's a new day!! 

B Decaff Protein coffee	(30)
S Fromage frais	(9)
S Yogurt	(5)
S Chocolate :-S
L Chicken breast	(30)
S Cheese triangles	(9)
D Chicken Kiev	(30)
Protein total	(113)
F 72+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending

Sounds like a senior moment...I have a lot of those. lol

 

Hi Gina,
Chilly and cold this week and near 100 next week,
I was really hungry today at work......no reason why. Unfortunately couldn't find anything to snack on, even bad stuff.

B: bacon
S: muffin
L : shrimp ****tail, berries
S: iced protein coffee
D: mushroom and spinach quiche

The rest is all the same

I look back at those days when I haven't snacked and wish I had enough control to do that every day. 

Back at the office with the drama queen. Oh my. It is hysterical. What ever I did, this is week 3 that she won't talk to me. Won't even look my way.  LOL 

Double protein decaf coffee

Turkey bacon

cheddar cheese

Double protein decaf coffee

1/2 turkey sandwich on rye

few Fritos

Double protein decaf coffee

Almonds

1/2 stale donut (I have no shame)

Double protein decaf coffee

Hubby's grilled burgers - cheese, no bun

corn

1 pc of chocolate candy

Double protein decaf coffee

Vites: working on bedtime batch now

Fluids: 90 oz.

 

 

 

Lovely, she has the maturity of an eight year old. {sigh} I don't envy you having to work with her.