***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g) [heaping scoop of vanilla protein powder, 3 oz of 1/2 & 1/2, 3 oz water and enough coffee to fill a 20 ounce blender bottle to the tip top X 2]
2nd B - 2 over easy eggs and 3 pieces of bacon
S - protein coffee (30g) and a cup of Greek yogur****bl of little blueberries and Splenda
S - 1/2 cup peanuts
L - protein shake (30g)
S - cup of blueberry Greek yogurt
D - pork BBQ and ?
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: 
iron: 
evening batch: 
heme iron: pending

EXERCITES:
none

Happy Sunday everyone,

Bites:

Strawberry protein shake

Muffin from Tim Hortons

Meat and cheese tray

Strawberry protein shake with yogurt

orange

nibs

pork meatballs, fried pot, and beans

chips and dip

chocolate bar

pudding

Vites: all in

Exercites: none

Feelings: I feel good today, I am going to try to get more exercise in this week and WooHoo my livingroom is done, got the curtains up last night and everything cleaned and organized.

Susan

 

I so need clean-and-organized at my house but I don't want to. {pouting and stamping my foot}

Hi Gina, I hope you've had a good weekend.  I'm a smidgeon low on protein today - I may have something extra later, but if I don't post now, I won't get round to doing it later.  I'll be up to at least 120 tomorrow, as today I enjoyed having more time sleeping!! 

B Decaff Protein coffee	(30)
S Cheese triangles	(15)
L Chicken curry	(30)
S Yogurt	(5)
D Chicken kebab?	(30)
Protein total	(110)
F 72+
V All in (inc 8 calcium batches) nightime iron, vit C & copper & strontium batches pending

I went tanning and then curled up with a good book with the golf tournaments running on the TV in the background. I didn't touch FB or OH all day. 

Woke up too sore to work on the deck today. Must have been from standing on ladder so long.

Piddled around, housework, food shopping, and ran Unexciting errands.

Double protein decaf coffee

2 scrambled eggs on buttered rye toast with cheese sauce poured over top

Double protein decaf coffee

1/2 meatloaf & cheese sandwich

handful of nut mix w/ dried cranberries

few chips

Double protein decaf coffee

3" x3" pc of gluten free cake

Double protein decaf coffee

Vites: working on bedtime batch now

fluids: 90+ oz.

I bet you are sore. Sounds like good Exercites though.

Hi Gina,
We lucked out on the weather......just some heavy rain and hail,
Busy, busy weekend......

B: bacon, protein shake
L: cheese nachos with avacado and tomatoes
S:
D: hotdog, few chips, avacado and tomato slices

V: one batch to go.....waiting to see if my stomach will cooperate
F: ok
E: laundry, housework and more flower planting

I'm glad you guys are ok. Just reading the news about Arkansas. : (